Change your Habits, Change your Life.
Sometimes it’s easy to think that there is one thing, one single cure that will fix everything in your life. A silver bullet, an obvious solution that appears in a moment of transformation.
But my theory is this: Real healing is based on…habits.
Yes, HABITS!
Not as sexy or exciting as a single magical cure for everything that isn’t going the way we want it to. But in my experience, goods habits are the key to truly excellent health.
Years ago, I struggled with bad habits. My habits, to name a few, included numbing my pain with drugs and alcohol, a pattern of bad relationships, and working myself to the bone. There was no self-care happening in my life, only self-destructive habits. It took me hitting rock bottom to realize that I had surrounded myself with the wrong people and created a life I didn’t really want anymore.
So, I went to my mom - who LOVED essential oils - and she helped me nurse myself back to health by caring for my body again. I had spent years writing off oils as “wacky”…but I knew they worked, so I figured why not.
Now, 12+ years later, I am healthy and thriving. I am in a happy marriage with a wonderful man, I have 2 daughters and I feel great. I devote my life to teaching about daily habits. The habits are what will change your life!
The Daily Habits Protocol
The Daily Habits Protocol is what I recommend to people who come to me seeking natural methods of easing pain, stress, being able to sleep, and working to balance their moods naturally.
This protocol is a daily schedule of supplements and essential oils that can help you create lasting change through simple Daily Habits!
I encourage you to try this protocol for 30+ days and we can monitor how it makes you feel. I can’t wait to hear your experiences!
Supplies:
doTERRA Lifelong Vitality Pack vitamins (LLV)
Terrazyme
PB Assist
Deep Blue Rub
Balance Blend
Lavender
Lemon
OnGuard blend
Frankincense
These items are conveniently available in the Daily Habits Kit, bundled in the best price and available to you on the doTERRA website. If you’re new to oils and getting started, click here to get the kit with a doTERRA membership included!
MORNING
In the morning,
Massage 2-3 drops of doTERRA Balance essential oil blend into the soles of your feet to start your day off on the right foot.
Take 1-2 drops of doTERRA Frankincense under your tongue. This is helpful for anxiousness and brain fog as you begin your workday.
Add 2 drops of doTERRA Lemon oil to your glass of water (Please use glass and never plastic with essential oils).
Take 2 each of your Lifelong Vitality vitamins.
AFTERNOON
At lunchtime, take 2 more of each of the LLV vitamins.
Drink 2 drops of doTERRA Lemon in a glass of water.
Take 1-2 doTERRA Terrazyme digestive enzymes with lunch.
Diffuse or apply your favorite oil for mood. I suggest using Lavender or Balance if you have stress! Massage 2-3 drops of either into your shoulder and also inhale directly.
EVENING
Diffuse Onguard oil blend (3-5 drops)
Take 1-2 Terrazyme with dinner
Take 2 drops of doTERRA Lemon oil in a glass of water
BEDTIME
At least 30 minutes before bed, turn off all of your electronics.
Diffuse 3-4 drops of doTERRA Lavender essential oil in your bedroom to help you get restful sleep.
Apply OnGuard and Lavender to the soles of your feet before you to go bed for immune support and good sleep.
Take 1-2 drops of Frankincense under your tongue to help you ease your mind’s stressors.
This protocol was designed with help from Dr. Josie Schmidt and Dr. Mica Carew.
Watch this video for an in-depth explanation of the Daily Habits.
Check out this page for more information about the LLV vitamins.