Love your Liver: Simple ways to Support Liver Health
Every organ in our body has a special job and many of our organs harmoniously work together.
Your liver is responsible for processing hormones, toxins, and other debris from your body! Isn’t that amazing?!
My liver was struggling so I researched some natural ways to begin supporting it naturally.
Here are a few of the tools I'm using right now for my liver…
i'm drinking my water with fresh lemon juice, doTERRA Lemon essential oil and Apple cider vinegar in it. These ingredients all support the gentle detoxification and movement of my liver.
It is also helpful to apply essential oil over the belly and on the bottom of the feet. doTERRA Geranium, Zendocrine and Helichrysum essential oils are my choices at this moment. They all support healthy liver function.
I am taking one doTERRA Zendocrine softgel per day. Doing this not only supports my liver but also my kidneys and other detoxification systems!
I'm using herbs: Dandelion, milk thistle and artichoke leaf to further nourish my liver.
Lastly, I received some acupuncture and I'm moving my body every day. I recommend exploring acupuncture if you haven’t yet!
When I started my health journey 11 years ago I didn't know how to support my organs (and I didn’t know that organs needed support!) but as I begin to study health and work with skilled practitioners I've learned so much.
If you would like to begin a journey to support your liver, I would recommend taking these three steps first:
1. Find a skilled practitioner to work with. I like working with my acupuncturist but you could also find a Doctor or Naturopath.
2. Research what is going on in your body so you know what's happening. Ask your practitioner for books and podcasts to listen to.
3. Become familiar with natural wellness tools. Essential oils were the gateway for me. I love how simple and intuitive they are to use. I learned so much just by looking up different health concerns and trying out the oil suggested.
Where are you in your health journey? Reach out to me if you want to learn more about using doTERRA essential oils in your health & wellness routine.